Keto Bread Cookbook: 130 Ketogenic Homemade Baking Recipes by Ash Mckinney & Ash Mckinney

Author:Ash Mckinney & Ash Mckinney [Mckinney, Ash]
Language: eng
Format: azw3, epub
Published: 2020-11-04T00:00:00+00:00

Combine all of the components in the recipe list except for the almonds.

Prepare a muffin pan for 5 portions and spritz with oil.

Cover with crushed almonds.

Bake for 15 to 18 minutes.

Nutritional Facts Per Serving

• Calories: 185

• Fat: 13.5g

• Carb: 3.5g

• Protein: 7.4g

English Muffin

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 2

Ingredients

• ¼ cup almond flour

• 1 Tbsp. coconut flour

• 1/8 tsp. baking soda

• 1/8 tsp. salt

• 1 egg white

• ½ tsp. oil

• 2 Tbsp. warm water

• Butter, jam, or scrambled egg for serving

Method

Add the flours, baking soda, and salt in a small ramekin and mix well with a fork.

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